Lupe tortilla calories

When it comes to comforting and flavorful soups, few can compare to the deliciousness of chicken tortilla soup. Packed with tender chicken, vibrant vegetables, and a hint of spice,...

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol FreeCalories in Tortilla Chips. The favorite choice for the term "Tortilla Chips" is 1 ounce of Tortilla Chips (White Corn) which has about 140 calories . Calorie and nutritional information for a variety of types and serving sizes of Tortilla Chips is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:22g. Protein. 4g. There are 110 calories in 1 tortilla of Mama Lupe's 100% Whole Wheat Flour Tortillas. Calorie breakdown: 21% fat, 67% carbs, 12% protein.This tomato-based soup is an excellent way to use leftovers from roasted turkey or grilled chicken. Average Rating: This tomato-based soup is an excellent way to use leftovers from...In a large bowl mix the garlic, lime juice, cumin, tequila, salt, and 1/3 cup vegetable oil. You can add Adobo seasoning or mayo if you want to experiment. Whisk the ingredients until it is a homogeneous smooth texture. Submerge the beef fajita in the bowl and leave for 2-6 hours, 4 hours will be good. Then, remove the meat.Feb 24, 2024 · The best ones I found in terms of calories and carbs were those from La Tortilla Factory and those from Mama Lupe (nutritional analysis below). Rajas tacos with store-bought low carb tortillas The low carb tortillas from La Tortilla Factory were the lowest in calories of the two, but also the highest in carbs and the lowest in protein. Slice the onion and bell peppers into thin strips and set aside. Thinly slice the green onions as well and set them aside. Heat a large skillet over medium-high heat; add the oil and cumin, stirring to combine. Add in the steak slices and cook until brown on each side, about 4 minutes per side.

By including chicken in your soup, you can ensure you're getting a good dose of high-quality protein without adding excessive amounts of fat or calories to your ...Does negative calorie foods exist? If so, what are they? Learn about negative calorie foods at HowStuffWorks. Advertisement Celery makes me happy. It's a cheerful yet understated s...Jan 21, 2009 · Nutrition summary: There are 130 calories in 1 tortilla (1.8 oz) of Mama Lupe's Flour Tortilla (Soft Taco Size). Calorie breakdown: 24% fat, 66% carbs, 11% protein. In a small frying pan, saute bacon, jalapeno and onion until well browned. Remove bacon from pan and cool on paper towels; add bacon grease, jalapeno, and onion to beans. Add tomatoes to beans, Once bacon is cool enough to touch, break into small pieces and add to beans. Bring to a boil, then add cilantro.Flavor Pack Tortilla Churro Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Churro Flavored Tortillas bring home the cinnamon-sugar goodness we all know and love. They serve as the perfect base for dessert-style burritos and quesadillas, but also make a great snack right out of the bag. Endless possibilities, exceptional flavor.Nutrition Facts. Serving Size: tortilla (51g ) Amount Per Serving. Calories 130. Calories from Fat 36. % Daily Value* Total Fat 4g. 6 % Saturated Fat 1g. 5 % …Calories: 400-450; Total Fat: 22-25g; Saturated Fat: 6-8g; Cholesterol: 75-100mg; Sodium: 800-900mg; Carbohydrates: 20-25g; Fiber: 3-4g; Sugars: 5-7g; Protein: 30-35g; Serving Suggestions. Lupe Tortilla fajitas are often served with Mexican rice, refried beans, and a fresh side salad. For an additional citrus taste boost, pour some lime juice ... Mama Lupe’s Zero Net Carb Tortilla contains no trans fat, no hydrogenated oils, no cholesterol and no added sugars. In addition, they contain 50% of your daily dietary fiber. Each tortilla is only 60 calories and has 6.5 grams of protein. The tortillas are proudly produced daily in Kansas and shipped nationwide.

Looking for Lupe Tortilla nutrition facts or Lupe Tortilla calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Lupe Tortilla …8 servings per container. Serving size 1 tortillas (65g) Calories: 190 Total Fat: 4g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg Sodium: 440g Total Carbohydrate: 33gMama Lupe's. Fat 29 % Carbs 55 % Protein 16 %. Percent Calories. 1 tortilla of flour tortillas, multigrain ( Mama Lupe's) contains 120 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein . This is a good source of fiber (14% of your Daily Value) and iron (20% of your Daily Value). Amount Unit.Jun 12, 2023 · Calories: 400-450; Total Fat: 22-25g; Saturated Fat: 6-8g; Cholesterol: 75-100mg; Sodium: 800-900mg; Carbohydrates: 20-25g; Fiber: 3-4g; Sugars: 5-7g; Protein: 30-35g; Serving Suggestions. Lupe Tortilla fajitas are often served with Mexican rice, refried beans, and a fresh side salad. For an additional citrus taste boost, pour some lime juice ... There are 110 calories in 1 tortilla of Mama Lupe's 100% Whole Wheat Flour Tortillas. Get full nutrition facts for other Mama Lupe's products and all your other favorite brands. Register ... There are 110 calories in 1 tortilla of Mama Lupe's 100% Whole Wheat Flour Tortillas. Calorie breakdown: 21% fat, 67% carbs, 12% protein. Related Tortillas ...

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Corn Tortilla Soft Yellow 21oz. 20 count. Corn Tortilla Soft White 1 lb 6oz. 30 count. Contact Us! 1-888-678-4552. PO box 763 Moundridge, KS 67107. ...Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Bread Alternative, 1 Net Carb 15 Calories Delicious Small Batch Kosher Wraps - (Multigrain, 24 Count) 4.1 out of 5 stars 20,747 #1 Best SellerSpecialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends.*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition ...Add 1 Tbsp oil and sautee chopped onion, garlic, and jalapeno until tender. Add chicken breasts and remaining soup ingredients to the pot. Bring to a boil then simmer for 25 minutes. Remove the chicken to a bowl and shred it with 2 forks. Return chicken to the pot and simmer 5 minutes then add lime juice. Serve the soup with homemade …

4501 183A Toll Rd. • Cedar Park, TX 78613Phone: 512-582-2210. Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm. BRUNCH: Saturday & Sunday 9am-2pm.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol Free16.1M views. Discover videos related to Working As A Server in Lupe Tortilla on TikTok. See more videos about Lupe Tortilla Factory, Lupe Tortilla Price, ...Leadership opportunities. Management Team Members are the cornerstone of our past and future success. If you are a experienced manager who is detail focused, high energy, results oriented that leads by example while putting the people who work for you first we want to meet you. Lupe Tortilla knows success join our team and be part of the best ... Personalized health review for Mama Lupe's White Corn, Tortilla Chips: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. 11 Aug 2010 ... I sprayed a little cake pan with some cooking spray, and then tossed a Mama Lupe low carb tortilla into the pan. ... calories, 36g carbs, 6g fat, ...Flavor Pack Tortilla Churro Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Churro Flavored Tortillas bring home the cinnamon-sugar goodness we all know and love. They serve as the perfect base for dessert-style burritos and quesadillas, but also make a great snack right out of the bag. Endless possibilities, exceptional flavor.There are 70 calories in 1 tortilla (36 g) of Mama Lupe's Low Carb Tortillas. Calorie breakdown: 23% fat, 51% carbs, 26% protein.Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat.Tia Lupita Cactus Corn Tortillas Low Carb, High Fiber, Low Calorie, Gluten Free Healthy Tortilla, 3 Packs of 10. Sponsored. $31.99. ... The Mama Lupe's tortillas can be used to make all sorts of different dishes. Use them as your go to when it is taco night with your family. They only contain 3g of net carbs.

For anyone who loves yellow corn tortillas, Mama Lupe’s has the best. Made with high-quality, local ingredients, you can be confident in anything you cook up in the kitchen. ... Serving size 1 tortillas (31g) Calories: 60 Total Fat: 1g Saturated Fat: 0g Poly-unsaturated Fat: .5g Mono-unsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 30g

Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat.DIY home improvement projects can provide a great calorie burning workout. Read on to find out how many calories different projects around your house can burn. Expert Advice On Imp... Specialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends. Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brandsThe favorite choice for the term "Chilaquiles" is 1 cup of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg which has about 400 calories . Calorie and nutritional information for a variety of types and serving sizes of Chilaquiles is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories and other nutrition information for Authentic Flour Tortillas Soft Taco from Mama Lupe's. ... tortilla (43 g grams) Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands11 Aug 2010 ... I sprayed a little cake pan with some cooking spray, and then tossed a Mama Lupe low carb tortilla into the pan. ... calories, 36g carbs, 6g fat, ...Charro beans are a great alternative to refried beans and are packed with nutrients. This copycat recipe for Lupe Tortilla's Charro Beans is delicious!Steps: In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper. Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes.

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Calories in Tortilla Chips. The favorite choice for the term "Tortilla Chips" is 1 ounce of Tortilla Chips (White Corn) which has about 140 calories . Calorie and nutritional information for a variety of types and serving sizes of Tortilla Chips is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Looking for Lupe Tortilla nutrition facts or Lupe Tortilla calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Lupe Tortilla menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio. Slice the onion and bell peppers into thin strips and set aside. Thinly slice the green onions as well and set them aside. Heat a large skillet over medium-high heat; add the oil and cumin, stirring to combine. Add in the steak slices and cook until brown on each side, about 4 minutes per side.Specialties: Since 1983, we have been serving the best of Texas'-Mex using only the freshest, highest-quality ingredient. Savor the flavor of our world-famous, lime-pepper marinated fajitas, handmade tortillas, and margaritas made with fresh juices in a festive setting with family and friends.Flavor Pack Tortilla Churro Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Churro Flavored Tortillas bring home the cinnamon-sugar goodness we all know and love. They serve as the perfect base for dessert-style burritos and quesadillas, but also make a great snack right out of the bag. Endless possibilities, exceptional flavor.There are 166 calories in 1 tortilla (65 g) of Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size). Get full nutrition facts for other Mama Lupe's products and …15.4g. Protein. 2.49g. There are 94 calories in 1 medium Flour Tortillas. Calorie breakdown: 23% fat, 67% carbs, 11% protein.5 Oct 2013 ... I occasionally use the mission carb control small fajita tortillas but these seem better calorie wise. Must do a comparison on my fitness ...Tia Lupita Cactus Grain Free Tortillas Low Carb, High Fiber, Low Calorie, Gluten Free Healthy Tortilla, 3 Packs of 10. Sponsored. ... Mama Lupe's Tortillas are packaged in a resealable bag. We recommend refrigerating or refreezing upon receipt until ready to use. * Low Fat, Low Carb* Good Source of Fiber* Kosher, Dairy FreeMama Lupe's Low Carb ...Three soft shell amigos served with fresh, juicy fillings & toppings. Salad bowl. Swap out your rice for a base of crunchy romaine lettuce. Small on carbs, BIG on flavour! Nachos Queso. Tortilla chips smothered in hot chipotle cheese sauce, fresh salsa, guac & jalapeños - go fully loaded with beef, chicken or chorizo!Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Bread Alternative, 1 Net Carb 15 Calories Delicious Small Batch Kosher Wraps - (Multigrain, 24 Count) 4.1 out of 5 stars 20,747 #1 Best Seller ….

Mama Lupe’s Zero Net Carb Tortilla contains no trans fat, no hydrogenated oils, no cholesterol and no added sugars. In addition, they contain 50% of your daily dietary fiber. Each tortilla is only 60 calories and has 6.5 grams of protein. The tortillas are proudly produced daily in Kansas and shipped nationwide. We are Texas'-Mex! An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Serving brunch, lunch and dinner.Healthy. The bell peppers, onions, and garlic found in the Lupe Tortilla Fajita Recipe are all great for you. When it comes to fat …Flavor Pack Tortilla Chocolate Flavored 6.56oz. - 6ct. Mama Lupe’s Flavor Pack Chocolate Flavored Tortillas bring home the chocolatey rich, indulgent flavor we all know and love. When paired with strawberries and cream, for starters, they serve as the perfect base for unlimited combinations of dessert-style burritos and quesadillas.Calories Authentic Flour Tortillas Burrito. 1 tortilla : 190: Authentic Flour Tortillas Soft Taco. 1 tortilla : 120: Authentic Soft Taco Flour Tortillas. 1 tortilla : 120: Chips, White …Average Lupe Tortilla Manager yearly pay in the United States is approximately $46,905, which is 35% below the national average. Salary information comes from 2 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 36 months. Please note that all salary figures are approximations ...1511 Shepherd Drive • Houston, Texas 77007Phone: 713-231-9040. Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm. BRUNCH: Saturday & Sunday 9am-2pm. Mr. Tortilla Low Carb Keto Soft Taco Shells, Vegan Healthy Snacks & Bread Alternative, 1 Net Carb 15 Calories Delicious Small Batch Kosher Wraps - (Multigrain, 24 Count) 4.1 out of 5 stars 20,747 #1 Best Seller Lupe tortilla calories, 5838 Worth parkway • SAN ANTONIO, TEXAS 78257Phone: 210-446-5113. Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm. BRUNCH: Saturday & Sunday 9am-2pm., Aug 21, 2007 · There are 101 calories in 1 medium Tortilla. Calorie breakdown: 18% fat, 72% carbs, 10% protein. Common Serving Sizes: Serving Size Calories; 1 small: 53: 1 medium: 101: , Lupe Tortilla knows success join our team and be part of the best most admired team in the restaurant the hospitality industry. Learn More. corporate opportunities. Corporate talent is the cornerstone of our past and future success. Many work in our industry, but few are talented enough to accept all the challenges and achieve the level of ..., 5838 Worth parkway • SAN ANTONIO, TEXAS 78257Phone: 210-446-5113. Hours: Sun-Thurs 11am-9:00pm • Fri-Sat 11am-10:00pm. BRUNCH: Saturday & Sunday 9am-2pm., When it comes to comforting and flavorful soups, few can compare to the deliciousness of chicken tortilla soup. Packed with tender chicken, vibrant vegetables, and a hint of spice,..., Calories In Lupe Tortilla Skinny Margarita 170 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate. Search for More Foods., Apr 10, 2016 · 7g. Carbs. 20g. Protein. 2g. There are 150 calories in 10 chips (30 g) of Mama Lupe's White Corn Tortilla Chips. Calorie breakdown: 42% fat, 53% carbs, 5% protein. , Lupe Tortilla. Claimed. Review. Save. Share. 14 reviews #42 of 111 Restaurants in Addison $$ - $$$ Mexican Southwestern Latin. 4535 Belt Line Rd, Addison, TX 75001-4516 +1 469-498-1801 Website Menu. …, There are 128 calories in 1 tortilla (50 g) of Mama Lupe's 98% Fat Free Flour Tortillas (Soft Taco Size). Calorie breakdown: 7% fat, 80% carbs, 13% protein. Related Tortillas from Mama Lupe's: Yellow Corn Tortilla: 100% Whole Wheat Flour Tortillas: Low Carb Tortillas: Zero Net Carb Tortillas:, Are you in search of a comforting and delicious soup recipe that will warm your soul? Look no further than the best chicken tortilla soup recipe. Packed with bold flavors, tender c..., Pickup today. Delivery today. El Milagro Tortilla Corn, No Preservatives, 10 oz. (Pack of 16, 192 Count) $26.99. El Milagro Tortilla Corn, No Preservatives, 10 oz. (Pack of 16, 192 Count) Shipping, arrives in 3+ days. NEW Mama Lupe Zero Carb Tortillas 12oz. - 8ct - Plus Delicious Select Goodness Recipes! 4 Pack. $39.90. NEW Mama Lupe Zero Carb ..., There are 121 calories in 1 cup of Chicken Tortilla Soup. Calorie breakdown: 22% fat, 52% carbs, 26% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 14:, 1 – 8 of 372 Reviews. GRAIN-FREE CACTUS TORTILLAS made with the perfect blend of Nopales Cactus, Cassava, and upcycled Okara. These tortillas are so soft and flavorful, they might remind you of your favorite flour tortilla, but our ingredients make the difference. Superfood Nopales Cactus are lower in net carbs and calories than the leading., Nutrition Facts. Serving Size: tortilla (51g ) Amount Per Serving. Calories 130. Calories from Fat 36. % Daily Value* Total Fat 4g. 6 % Saturated Fat 1g. 5 % …, Calories and other nutrition information for Zero Carb Tortillas from Mama Lupe's, Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat., Tijuana Salad. Romaine hearts, Caesar dressing, queso fresco, fried tortilla strips. 13.95 Crispy Chicken +4 Chicken Fajita +4 Beef Fajita +9 Grilled Shrimp +8 Grilled Salmon +9., For anyone who loves yellow corn tortillas, Mama Lupe’s has the best. Made with high-quality, local ingredients, you can be confident in anything you cook up in the kitchen. ... Serving size 1 tortillas (31g) Calories: 60 Total Fat: 1g Saturated Fat: 0g Poly-unsaturated Fat: .5g Mono-unsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 30g, MIXED GRILL* 6 oz. Carne Asada, half Chicken Lupe, (3) bacon-wrapped Pepper Shrimp. 3095 HTHREE PEPPER CHEESE STEAK* Carne Asada, sliced jalapeños, serrano, habanero, Jack cheese. 10 oz. 3195 *14 oz. +8 TORTILLA SOUP Grilled chicken, tortilla strips, corn, tomatoes, cilantro, Jack cheese, poblano peppers, sliced avocado. 1595, Sodium 250mg 10%. Total Carbohydrate 10g 3%. Dietary Fiber 7g 28%. Sugars 1g. Sugar Alcohol 0g. Protein 5g 10%. Mama Lupe’s Low Carb Fresh Tortillas Bread 360g. Low Carb, Zero Saturated Fat, Zero trans Fats, Low Fat, Zero Cholesterol, No Hydrogenated oils, High Fiber, High Protein, Kosher Tortillas Bread., 2975 Town Center Dr, Ste 100 • New Braunfels, TX 78130Phone: 830-214-1377., Looking for Lupe Tortilla nutrition facts or Lupe Tortilla calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Lupe Tortilla menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio. , AL CARBON* (2) Beef fajita, scrambled eggs, queso, flour or corn tortilla. 1295 AVOCADO* (2) Avocado, scrambled eggs, tomatoes, onions, peppers, corn tortilla. 995 CARNE MOLIDA* (2) Carne molida, scrambled eggs, queso, flour or corn tortilla. 995 BARBACOA* (2) Braised beef, fried egg, cilantro, white onion, corn tortilla. 1095, 28 Apr 2018 ... La Banderita Carb Counter Keto Street Taco – (1=0 WW Points or 2=1 WW Point)!!. Mama Lupe's Low Carb Tortillas*. 1 tortilla = 1 WW Point 2 ..., STAY CONNECTED. Tell us and your friends how much you love Lupe!, 15.4g. Protein. 2.49g. There are 94 calories in 1 medium Flour Tortillas. Calorie breakdown: 23% fat, 67% carbs, 11% protein., Instructions. Make the marinade by combining the garlic, vegetable oil, mayonnaise, lime juice, cumin, adobo, and salt in a large glass or Pyrex bowl. Cut the steak into 5-6 inch sections, or whatever will fit in your skillet. Use a meat tenderizer such as this one to tenderize the meat., They also need a little education with respect to daiquiris and egg rolls. Americans are actually pretty good at counting calories. According to a new survey from Morning Consult, ..., Private Dining. Host your next celebration or event in our private or main dining room. Our private rooms can host up to 50 people for seated lunches and dinners or up to 100 for buffets. We welcome the chance to work with you for your next celebration. No matter the type of event you want to book, Lupe Tortilla can cater to your needs. From ..., There are 121 calories in 1 cup of Chicken Tortilla Soup. Calorie breakdown: 22% fat, 52% carbs, 26% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 14: 100 g: 50: 1 cup: 121: Related Types of Chicken Soup: Chicken Noodle Soup: Chicken Rice Soup: Chicken Stock: Chicken Soup:, 24 Jun 2012 ... Serve on warm flour tortillas with Mexican rice, salsa, cheese, sour cream, lettuce, diced tomatoes, etc. Nutrition. Calories: 441kcal | ..., Aug 11, 2009 · There are 128 calories in 1 tortilla (50 g) of Mama Lupe's 98% Fat Free Flour Tortillas (Soft Taco Size). Get full nutrition facts for other Mama Lupe's products and all your other favorite brands. , Calories: One cup of chicken tortilla soup has 140 calories. Total fat : One cup of chicken tortilla soup has 6 grams of total fat, which includes 2 grams of saturated fat and 0 grams of trans fat. Carbohydrates : One cup of chicken tortilla soup has 14 grams of carbs, which includes 2 grams of fiber and 3 grams of sugar.