Jim stoppani superman workout

Jim stoppani superman workout pdf free full. This program is novel for many reasons, and your muscles will respond well to it. That said, you'll have to let go of some of the training dogma you've come to live by. For example, in Workout 1, you'll notice that you first do a chest/back superset and then a superset of back and shoulders ...

Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements. After 11 years of university education and research, Jim worked on the editorial staff at Weider Publications for 11 years, where he eventually served as the Senior Science Editor for top-tier magazines like Muscle & Fitness and FLEX. Before Workouts - Iso JYM + Pre JYM. Iso JYM - Take one scoop of Iso JYM (mixed in 10-16 ounces of water) around 30-45 minutes before your workout. Pre JYM - Around the same time you take Iso JYM (30-45 minutes before training), start sipping on your Pre JYM (mixed in 12-32 ounces of water and shaking often).Just 2 resistance workouts and 2 low-impact walks a week will start moving the scale. When you've completed BEGINNER’S BLUEPRINT, you get access to dozens of workout plans in varying fitness levels. ... Dr. Jim Stoppani is a Yale-educated PhD who has devoted his life to studying exercise, nutrition, and supplements. After 11 years of ...Tuesday - Workout Day. Wake Up Supplements (take immediately upon waking) 1 dose Shred JYM. Breakfast (30-60 min after wake-up supplements) 2 large whole eggs. 4 large egg whites. 1 whole-wheat English muffin. 1 tbsp peanut butter. 4 capsules Omega JYM fish oil.A Leg Up. The Top to Bottom program will have you hitting legs twice a week to really stimulate some newfound growth in the lower body. One weekly workout will be considered your "top" workout, where the majority of leg exercises you do involve the bar being on your shoulders (hence the "top" reference) - barbell and Smith machine ...My 15-Minute leg workout combines leg training with high-intensity interval training (HIIT)—specifically, Tabata interval training. With this form of HIIT, you'll be working for 20-second intervals and resting for 10-second intervals. You'll complete eight cycles (or "sets") of this 20/10 work/rest ratio per exercise.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

Jim Stoppani's Science-Backed Way To Shred. Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength, if you combine a well-designed training program with a smart nutrition and supplement plan. It doesn't get much smarter than Shortcut to Shred. The workout, diet, and supplement regimens are based …Speeding up a Full-Split routine. Supersets, Tri-sets, Giant sets, Circuit training style. link: https://www.jimstoppani.com/train-with-jim/full-body-shortcut-to-size.Drop Set Countdown Program Snapshot. Length: 4 weeks Workouts per Week: 5 Training Split: 5-day split, with optional 4-day split Equipment: Commercial gym or sufficiently-equipped home gym Featured Techniques: 10-to-1 drop set technique; reduce weight upon reaching failure and resume reps, counting down from 10 reps to 1 for more intensity, volume, and impact.Beginner to Advanced Program. Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks. Program Overview Details Overview: Phase 1 Details ...There's an issue and the page could not be loaded. Reload page. 542K Followers, 5,443 Following, 7,138 Posts - See Instagram photos and videos from Jim Stoppani, PhD (@jimstoppani)Shortcut to Shred overview. Jim Stoppani’s Shortcut To Shred is a six-week programme – basically a crash course – designed to help you “torch fat, drop excess weight, and get lean faster than ever”. It revolves around a six-workouts-per-week training split, which has you hitting shoulders, traps, chest, back, biceps, triceps and legs ...

Pics of : Superman Workout Routine Pdf. Superman Bodyweight Workout Pop Workouts Henry Cavill S Workout Routine Dr Superman Workout Routine Train To Become The Man Of Steel ... Super Man Training Program Weeks 1 3 Pdf 7 2017 Workouts Jim Stoppani Phd Jimstoppani Com Course HeroThe Jim Stoppani Workout Plan PDF is a comprehensive guide to getting in shape. It's designed for all levels of fitness, from beginners to advanced. The plan starts with a basic warm-up routine that gets your body ready for the workout ahead. It then progresses into more challenging exercises, such as squats, deadlifts, and bench presses. Phase 1 of the SS8 diet starts at 1.5g of carbs per pound of body weight. Each phase lowers the carb target by 0.25g/lbs, until you reach 0.25g/lbs total in Phase 6. In Phase 7, the target stays the same but you’ll implement my Intermittent Fasting Diet as well. Don’t worry though, you won’t see each phase of this plan—if you continue ... Ripped in 6 Challenge Program Overview. 6 weeks. 6 different intensity-boosting techniques. 6 days a week. And, of course, a more shredded 6-pack when all is said and done. When it comes to training to get as lean and muscular as possible, I believe in two guiding principles: full-body workouts and high-frequency training.Aug 19, 2017 ... Comments42 · 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!) · 4 Reasons You Should Be Doing Whole Body Training | Jim Stoppani · 8 Gym&nbs...Wait—why did we spend $170 million on "Batman v. Superman," an awful movie that got a 29% on Rotten Tomatoes? By clicking "TRY IT", I agree to receive newsletters and promotions fr...

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This 4-day split—composed of chest and triceps, back and biceps, legs, and shoulder and trap workouts—will have you adding even more exercises to each muscle group. Weight will increase or decrease depending on the exercise, as was the case in previous phases of the program. To make things even more challenging, in Phase 4 rest times will ...Thursday: Workout 3 - Shoulders. Friday: Workout 4 - Legs. Saturday: Active Rest. Sunday: Active Rest. Use active rest on your off days. Don't lift weights, but consider doing other activities. Play basketball, go hiking. Do specific cardio workouts, particularly if you want to focus on losing body fat while you're building muscle.luxurysedan3030 • 10 yr. ago. I understand where you are coming from, but Stoppani is the freaking man. If anyone deserves some money for their time, it is him. He knows his muscle stuff and he is a treasure trove of real knowledge in regards to supplementation and timing. 1.Before Workouts - Iso JYM + Pre JYM. Iso JYM - Take one scoop of Iso JYM (mixed in 10-16 ounces of water) around 30-45 minutes before your workout. Pre JYM - Around the same time you take Iso JYM (30-45 minutes before training), start sipping on your Pre JYM (mixed in 12-32 ounces of water and shaking often).The Insider Trading Activity of FRANKOLA JIM on Markets Insider. Indices Commodities Currencies Stocks

Jim Stoppani's Superman Workout 2 - Video Dailymotion. Advanced · Build muscle · Power · Total body · Dumbbells. The 21-Day Shred: Full-Body Workout To Build Muscle And Burn...Bend your knees and use your lats to pull your body up the door as high as you can. Hold the top position for a second, focusing on contracting the lats as hard as you can. Slowly lower yourself back to the floor and repeat for reps until you hit failure. Rest 1-2 minutes, then repeat for two more sets.The 2022 CrossFit Open may be behind us, but the workouts are still available to be tried. We break down the slate and give tips for success. Maybe you recently right-swiped on a s...View Super Shredded 8 (weeks 5 _ 6).pdf from KIN 601 at Harvard University. 7/1/2014 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com Super Shredded 8 (weeks 5 & 6) Add To Calendar You. AI Homework Help. Expert Help ... View Superman 2 Program Phase 2 (weeks 5-7).pdf from KIN 601 at Harvard University. 7/1... Show Time Workout ...Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and ...1/13/14 Workouts : Jim Stoppani, PhD www.jimstoppani.com/home/workouts/default-workouts/279 4/10 Day 2 Exercise Sets Reps Muscle Group Deadlift 3 12-15 Whole BodyTo do the Smith machine lateral raise, place light weight on the bar of a Smith machine and set the bar just above waist height. Stand in the middle of the Smith machine with your left arm touching the bar. Bend your arm at the elbow 90 degrees so that your forearm is parallel with the bar.Muscle Mayhem. Duration: 4 Weeks. Level: Advanced. The days of spending endless hours in the gym to get bigger and stronger are over. Science proves that the best lifting programs are those that eliminate "fluff" and focus on foundational movements and fewer (not more) sets. Dr. Jim Stoppani's Muscle Mayhem is one of those plans, and it will ...17/10/2017 · Previous Jim Stoppani's 12 Week Shortcut to SIZE: Day 1 Next JIM STOPPANI'S 12 WEEK SHORTCUT TO SIZE: DAY 5 2 thoughts on " JIM STOPPANI'S 12 WEEK SHORTCUT TO SIZE: Day … Each and every issue offers a complete 4, 6 or 12 week guide with a detailed outline of the workout program and information to help you achieve the ...Nov 16, 2020 ... Class is in session! My NEWEST workout program is LIVE! Complex Training Program. 18K views · Streamed 3 years ago ...more. Jim Stoppani ...Jan 16, 2018 ... Who's doing my #TrainWithJim #NewYearsChallenge with me??!! Today's workout goes like this... choose any version of these 10 exercises.The Insider Trading Activity of FRANKOLA JIM on Markets Insider. Indices Commodities Currencies Stocks

Core strength is critical on most exercises you do, especially on exercises like squats, shoulder presses, bent-over rows, and even curls and the bench press. Greater core strength translates into greater strength on these exercises. Below, I cover the ins and outs of abdominal training, including tips, exercises, and ab-specific workouts that ...

Xtreme Shredded 8 (XS8) Program Snapshot. Length: 8 weeks Workouts per Week: 6 Training Split: 3-day split, repeated twice a week for six total weekly workouts. Equipment: Commercial gym or well …Commit to 6 workouts per week, each lasting 45-60 minutes. Shred Training isn't easy, but you don't want easy. You want results. Whether you're a beginner or advanced, male or female, this program will test you and transform you. Do the work, and you will surprise everyone—especially yourself. More than a workout plan.The Workout. Full-Body Fire is based on two training protocols that the world’s best physique athletes have used for decades to build lean muscle and drop body fat: 5x5 and German Volume Training (GVT or 10x10). In only four weekly workouts, you’ll cycle through both techniques two times each. The workouts are fast, efficient, and effective ...Mar 13, 2024 · Cardio: 1-2 Tabata intervals between muscle groups during workouts. Meal Plan: Super Shredded 8 Diet; Summary: Super Shredded 8 is an advanced-level training program that uses same-bodypart supersets (compound sets) exclusively, along with Tabata HIIT cardio incorporate into every workout. The supersets pair single-joint and multijoint ... It was at that time that I found Jim Stoppani and Shortcut to Size. I noticed immediate results with his program-sometimes even overnight, I could see bigger, fuller, more developed muscle and I was hooked! the 2016 Superman Challenge was just the motivation I needed to keep going and when I actually WON the challenge, my whole world changed. Jim's Training Split. I'm currently finishing up my "Down-And-Up Mass Program" and this week the workouts are as follows. I do 60-90 seconds of cardio acceleration between every set. Monday. Rest 1-2 minutes between sets. 1. Barbell Bench Press - Medium Grip. 2 sets, 6-8 reps. + 13 more exercises.Pre-workout supplements, as the name implies, are designed to give your workouts a little extra oomph. We looked at the pros, cons, and claims, and gathered the best based on exper...Workouts with the same Equipment. PHASE 1 ONE-DAY SPLIT ( WEEKS 1-3). Complete this workout 3x per week with min one full day of rest between. Ex, m-w-f. Rest: 2-3 min between, exception: calves and abs, which tend to recover faster between sets. For these exercises, rest 1-2 minutes between sets. Once you can exceed 12 reps with the weight you ...

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Workout 5: 9-11 and 21-25 reps. Workout 6: 8-10 and 16-20 reps. Workout 7: 3-5 and 12-15 reps. If you're wondering how to balance those light and heavy moves, let equipment availability be your guide, or select from these options: Option 1: heavy / heavy / light / light. Option 2: light / light / heavy / heavy.The Smart Man's 12-Week Program. PHASE 1: THE ONE-DAY SPLIT. Say "hello" to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and jump-start growth. PHASE 2: THE TWO-DAY SPLIT. Arms and legs one day, torso the next--time to take your core and extremities to the …A typical 4-Minute Muscle rep scheme might look like this: 10 reps, rest 15 seconds or so; 10 reps, rest for a bit; 9 reps, rest; 6 reps, rest; 3 reps, and four minutes is up. That adds up to 38 reps total, which puts you in that 36-45-rep sweet spot. That's a great hypertrophy-promoting workout for that exercise.While my original body part-split version of Shortcut to Size trains each muscle group once a week via four workouts, my full-body version, as the name implies, hits each major muscle group five times weekly - every body part trained in every workout, five times a week. That said, within the full-body scheme, certain muscle groups will ...In Workout 1, you train chest with 2-3 sets of four exercises for a total of 9-12 sets for chest. In addition, you do rest-pause or drop sets to further boost the intensity. You also do 2-3 sets of calves for a total of 4-6 sets. For the remaining muscle groups, you do one exercise each for 2-3 sets.You don't need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the...To find the complete list of available Workouts using the Jim Stoppani app , select Workouts (1) from the navbar at the bottom of the screen. You can also narrow your results by selecting Featured, which leads to a list of only Featured Workout programs. The Workouts page on the app features Number of Workout Days Per Week (2) each program ...3 Hold the cat pose with abdominal hollowing for 5 seconds, then move into cow pose with abdominal bracing for 5 seconds. Rest for around 10 seconds after completing both, and repeat. Start by doing 5 of these holds per round and work up to 20. 4 Hold for 5 seconds and rest for 10 seconds. Jim Stoppani, PHD Superman Remastered Challenge Superset your way to better muscle gains and fat loss in less time with this 5-week program – the full-body "2.0" version of the classic Super-Man protocol. ….

This four-week program will take your hypertrophy and fat-burning efforts to new heights with exclusive use of the classic giant set. Written By Jim Stoppani, PhD. Updated September 13, 2021. Join jimstoppani.com to find out more about this program. Of all the great intensity-boosting training techniques out there - supersets, drop sets, rest ...The DC comic flick pulled in over $27 million in previews Thursday night, the seventh highest amount in history. By clicking "TRY IT", I agree to receive newsletters and promotions...The Jim Stoppani Workout Plan PDF is a comprehensive guide to getting in shape. It's designed for all levels of fitness, from beginners to advanced. The plan starts with a basic warm-up routine that gets your body ready for the workout ahead. It then progresses into more challenging exercises, such as squats, deadlifts, and bench presses.Dr. Jim Stoppani · 0:00. James ... Omg started the Superman workout today. I can’t walk or raise my arms. 3y. Most Relevant is selected, so some replies may have been filtered out. Dr. Jim Stoppani ...Jim Stoppani's program "12-Week Shortcut To Size" was an awesome program all around! It includes a full workout and nutrition plan, plus videos where Jim wal...Priority #2: Driving Muscle Recovery and Growth. Timing: Within 30 minutes after workouts. The next most critical time to take 6-10 grams of BCAAs is after workouts. Here, it’s important to get leucine to the muscle cells, where it can activate the protein kinase "mTOR" and push muscle protein synthesis as well as muscle growth.Phase 1 of the SS8 diet starts at 1.5g of carbs per pound of body weight. Each phase lowers the carb target by 0.25g/lbs, until you reach 0.25g/lbs total in Phase 6. In Phase 7, the target stays the same but you’ll implement my Intermittent Fasting Diet as well. Don’t worry though, you won’t see each phase of this plan—if you continue ...The Superman Training Program: Add Size, Gain Strength, & Burn Fat. Add size, gain strength and burn tons of body fat in the next five weeks with this new take on a classic training method.Workouts with the same Equipment. PHASE 1 ONE-DAY SPLIT ( WEEKS 1-3). Complete this workout 3x per week with min one full day of rest between. Ex, m-w-f. Rest: 2-3 min between, exception: calves and abs, which tend to recover faster between sets. For these exercises, rest 1-2 minutes between sets. Once you can exceed 12 reps with the weight you ...Jun 24, 2020 — Actor Henry Cavill took over the lead role as Superman in the franchise's big screen rendition “Man of Steel”. His training routine was an intense .... Jul 26, 2017 — PDF Book Library Jim Stoppani Superman Workout Pdf Summary PDF Book: Superman Workout Program Jim Stoppani Tips By Dubai , The .... Jim stoppani superman workout, Transform yourself into Jim Stoppani by following 6 weeks HIIT 100 Workout Plan and get the amazing results. It's likely that you are very familiar with high -intensity interval training (HIIT). When it comes to cardio HIIT is definitely the best way to strip off body fat. There literally is no reason to jump on a treadmill and just run straight for 20 or 30 minutes unless you aspire to be a ..., Workouts 3 and 4 start at 12-15 reps in week 1, then jump up to 16-20 reps in week 2 and finally to 21-30 reps in week 3. But when you consider the order from workouts 1 and 2 to workouts 3 and 4 each week, the reps actually go in this order: 9-11, 12-15, 6-8, 16-20, 3-5, 21-30. That is actually an undulating order. Comparing Periodized Schemes, Join jimstoppani.com to find out more about this program. Literally millions of people have completed my Shortcut To Size program and gained significant amounts of lean muscle mass while getting stronger and even leaner. Now, I’m taking the S2S template and turning it into a 5-days-a-week program to promote even greater fat-burning, while ..., This video is about my Last Workout of Superman Remastered. You can find the entire workout series by Dr. Jim Stoppani here:https://www.jimstoppani.com/train..., Cancel. Dr. Jim Stoppani Workouts. Project X. Project X is an advanced-level ("extreme") program that emphasizes four main training aspects - linear periodization, volume/variety, intensity techniques, and cardioacceleration - to maximize muscle size, muscle strength, and fat loss. Super Shredded 8., Muscle And Fitness Jim Stoppani Superman Workout — pdf-7lik.s3. and fitness jim stoppani superman workout 12 week workout - details muscle fitness hers download,muscle workout program,muscle and fitness god of Alright, one thing I could find was a quote from Afflecks wife Jennifer Gardner that Muscle and Fitness was kind enough to share ..., Dr. Jim Stoppani · 0:00. James ... Omg started the Superman workout today. I can’t walk or raise my arms. 3y. Most Relevant is selected, so some replies may have ..., A Leg Up. The Top to Bottom program will have you hitting legs twice a week to really stimulate some newfound growth in the lower body. One weekly workout will be considered your "top" workout, where the majority of leg exercises you do involve the bar being on your shoulders (hence the "top" reference) - barbell and Smith machine ..., Week 1: 2 sets x 2-3 reps. Week 2: 3 x 2-3. Week 3: 2 x 4-5. Week 4: 3 x 4-5. Week 5: 2 x 6-7. Week 6: 3 x 6-7. Your weight should at least stay the same on every workout on power days. If you feel yourself getting stronger, though, feel free to increase weight as needed. Just make sure not to go too heavy., It combines weight training and weight lifting into one workout. Simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. Then, you immediately do another set of weights and hit another minute of cardio. You go in this manner for the whole workout, and in an hour or less you ..., In my program, you'll work 10 individual body parts: chest, back, legs (quads and hamstrings), shoulders, traps, triceps, biceps, forearms, calves, and abs. You'll be giving each of these the 100-rep …, Super Shredded 8 At Home Program Snapshot. Length: 8 weeks Workouts per Week: 6 Training Split: 3-day split, repeated twice a week for six total workouts per week Equipment: Resistance bands, bodyweight only, and common household items like a backpack filled with books. Featured Techniques: Supersets (specifically, compound sets, where two exercises for the same muscle group are paired with ..., Show Time Program Snapshot. Length: 4 weeks Workouts per Week: 6 Training Split: 3-day split, repeated twice for a total of six workouts per week. Equipment: Commercial gym or sufficiently-equipped home gym Featured Techniques: Supersets, linear periodization, and reverse linear periodization.HIIT cardio using a 2:1 work-to-rest ratio is …, by Dwayne Jackson, PhD, and Jim Stoppani, PhD. Click to share on Facebook (Opens in new window) ... on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Superheroes can be one-man shows (Superman) or duos (Batman and Robin). But imagine if Superman had a worthy partner, too—dueling Lex Luthor would've been a ..., Whole-Body Hundreds. One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you've never experienced - this 4-day routine is a new twist on the classic "Hundreds" training technique. As plateau-busting techniques go, few get the job done more efficiently than Hundreds., So look for products which supply betaine in the form of betaine monohydrate, betaine anhydrous, or simply listed as trimethylglycine (TMG). Take 1.25-1.5 grams of betaine twice per day, preferably pre- and post-workout. It makes sense to put doses of betaine on both ends of your intense training., One-Leg Leg Press on Leverage Leg Press (One-Leg Leg Press on a standard leg press machine) Superset the exercises, taking each set to failure in the 15-20-rep range. Rest 2-3 minutes, then repeat two more times (three supersets total). 4) Calves/Abs Trisets. One-Leg Standing Calf Raise., Develop powerful fast muscle with Warrior Island Master PHD Jim Stoppani Superman Workout. To Vote for your Favorite Fighters Subscribe to the Global Provin..., Jim Stoppani's Whole-Body Oxford Dropsets Program. The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique. Looks can be deceiving, especially when it comes to the way a training program looks on paper, or, more likely, on your ..., Superman Full Body (Jim Stoppani) - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. This document summarizes a new full-body workout program called "Super-Man Remastered". The program pairs opposing muscle groups and movements in supersets to promote strength, muscle, and fat loss gains., Core strength is critical on most exercises you do, especially on exercises like squats, shoulder presses, bent-over rows, and even curls and the bench press. Greater core strength translates into greater strength on these exercises. Below, I cover the ins and outs of abdominal training, including tips, exercises, and ab-specific workouts that ..., We would like to show you a description here but the site won't allow us., As I just mentioned, Full-Body Fire features three distinct training techniques over the course of four weekly workouts. Two of those workouts each week (Day 1 and Day 4) will employ 5x5 training, and the other two (Days 2 and 3) will revolve around GVT (10x10). Rest Rundown is incorporated throughout the program on a week-to-week basis., 3 sets, 10-12 reps per exercise. For the final superset, dumbbells are the tool of choice. With the hammer curl, your hands are in a neutral position. This brings the brachialis muscle into play to add thickness to the arms, while also targeting the long head once again., The JYM System. All your bases are covered around workout time with Pre JYM, Post JYM and Pro JYM. Many have seen the benefits of Pre JYM, Post JYM and Pro JYM - which collectively make up the "JYM System" when taken together around workouts. There's no doubt these products do what I say they will and hide nothing as far as ingredients are ..., Give your biceps at least two full days of rest between workouts, and feel free to do these workouts whenever you normally train biceps in your split—with back, triceps, chest, etc. Workout Notes: In Workout 1, do the first two sets of barbell curl with a narrow grip (inside shoulder-width) to emphasize the biceps' long head. When performing ..., The less calcium and zinc in your multivitamin the better. Calcium can interfere with the absorption of zinc, iron and manganese. Because of this, I recommend taking 500-600 mg of calcium along with at least 2,000 IU of vitamin D3, which can further enhance its uptake and use. Zinc can inhibit copper uptake., Love this new program me and my youngest boy are enjoying it sure does push the limits for me it's a good mental therapy where I can focron me, Here's a lower trap workout program that uses this spreadsheet along with Renaissance Periodization's Trap Growth Training Tips article as a guide. Week 1 - 10 sets Day 1 - Prone Y Raise: 2 sets x 15 reps @ 50%, Straight-Arm Dips: 2 sets x 8 reps @ 75%, 1) Muscle strength. 2) Muscle hypertrophy (muscle growth) 3) Muscle endurance. Research and years of training have previously shown that the rep range of 1-6 per set is best for increasing muscle strength; 7-12 reps per set is best for increasing muscle growth; and reps of 12 and higher are best for increasing muscle endurance., To do that, you need an organized plan. Instead of just training the whole body with a bunch of bodyweight moves, my 4-week plan uses a typical training split that includes a chest day, back day, leg day, …, The combination of ascending sets, descending sets, and rep-speed changes in the Power-Pyramid technique produces a training program that develops power, strength, and mass gains. Your goal each week should be to use more weight than the week before while still hitting the prescribed rep ranges for sets 3, 5, and 6., Weeks 1-4 of the at-home program utilize JYM Strength Bands and micro linear periodization, where the weight starts out light (with high reps) and gets heavier every week. You’ll work all the way from 15-20 reps in Week 1 down to 6-8 reps in Week 4. A 4-day split combined with micro linear training means every muscle group will get trained ...