3 cm dilated

Stage One: Your Cervix Dilates to 10 centimeters. The first stage of labor is the longest. This is when your cervix will open to 10 centimeters dilated. This stage of labor can take anywhere from six to 36 hours. Keep in mind that this stage of labor can take longer for first-time moms.

3 cm dilated. Today, I had a cervix check and the doctor was pleased that I was already 3 cm dilated and went ahead with doing a membrane sweep. Prior to the membrane sweep though, I felt basically nothing in the way of cramps or contractions. I was really just feeling some sharp pressure on my cervix sometimes or jolts of pain but no period pain like cramps ...

Push your fingers deep inside as far as you can to reach your cervix. Be as gentle as possible to prevent bruising or complications. Assess dilation. You're considered 1 centimeter dilated if one ...

Nov 11, 2022 · The first stage is the longest part of labor and can last up to 20 hours. It begins when your cervix starts to open (dilate) and ends when it is completely open (fully dilated) at 10 centimeters ... Feb 20, 2024 · You can walk around with dilation of four or even five centimeters, but without regular contractions, you're not in labor. But don't worry. Whether you dilate a little, a lot, or not at all, baby ... Was still 3 cm at 39 week appointment. Got another membrane sweep, had mild contractions that fizzled out within a day. Still 3 cm at my 40 week appointment. Got another membrane sweep. Lost my mucus plug that night but then nothing. Ended up getting induced at 41 weeks. Was still 3 cm when the induction started but progressed quickly …We would like to show you a description here but the site won’t allow us.A few days later I went to the ER due to tightening contractions every 3-5 minutes and they found I was 2cm dilated at that point. They gave me magnesium and slowed it all down and I was discharged home on Procardia. Two weeks later (this Monday, at 34+1) he noticed I was now 3cm dilated and more than 50% effaced.The 3 stages of labour. 1st stage: the dilation of the cervix from 0cm to 10cm. This stage is commonly divided into a) early or pre-labour, which involves the effacement of the cervix and then the 1st few centimetres' dilation and b) active labour, where dilation continues up to 10cm. 3rd stage: the delivery of the placenta.Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. Gradually it opens from 3cm to 6cms at the rate of 1cm per hour. But the actual dilation will be different for different pregnancies. This is the longest part of labor which can take a few hours to a few days time.

Jan 3, 2023 · At 37 weeks, you may or may not be dilated yet – but don’t worry! Many women don’t start dilating until they go into labor (or even sometime after labor has started). 3 Cm Dilated 70% Effaced – How Much Longer . If you’re 3cm dilated and 70% effaced, that means your cervix has thinned out and opened up a full 3 cm in preparation for ... Women with a dilatation of the cervix between 0 cm and 2 cm had a median interval of 3 days between admission and delivery [interquartile range (IQR) 1-7.5] while women with a dilatation between 3 cm and 6 cm had a median interval of less than 1 day (IQR: 0-1.3); the difference was statistically significant ( p = 0.01). Dilation – The width of the cervix. The cervix opens up from 0cm to approximately 10cm in width for birth. You can open up 1-3cm before labor begins. Effacement – The length of the cervix. The cervix is a long tube. It will efface from 100% in length to 0% for birth. The cervix gets shorter till it’s completely thinned out for birth.Re: 3 cm dilated and 90% effaced. Options. MrsYam member. January 2011. It's really anyone's guess. It could be this week, next week or past your due date. The good news is the more your progress before actual labor, the less time you have to wait around to have a baby when its actually time. Report Reply. Options.In adults, an ascending aortic diameter greater than 4 cm is considered to indicate dilatation 4. Aneurysmal dilatation is considered when the ascending aortic diameter reaches or exceeds 1.5 times the expected normal diameter (equal to or greater than 5 cm). Etiology. Causes include 1: senile / atherosclerotic ectasia / hypertension

In the first stage of labor, the cervix will dilate to 10 centimeters (cm) in width. Dilation is typically gradual, but the cervix can widen rapidly over 1 or 2 days. A few different...Below, Chuang offers a visual understanding of cervical dilation and a handy cervix dilation chart: 1 cm: Approximately the diameter of a Cheerio. 2 cm: Approximate the diameter of a quarter. 3 cm: Approximately the diameter of a ping-pong ball. 4 cm: Approximately the diameter of a golf ball. 5 cm: Approximately the diameter of a blue rubber ball.This stage has three phases. In the first phase, the cervix dilates to 3 cm.The baby drops lower into the pelvis, and this increases the levels of prostaglandin in the body, which stimulates dilation.If one fingertip fits, the cervix is considered to be 1 cm dilated. If the tips of two fingers fit, this means the cervix is 2 cm dilated. Depending on the distance the two fingers can stretch apart, it’s possible to indicate further dilation. It is usual to refer to full dilation as 10 centimeters. If you get a ruler or tape measure, you can ...Mommy2Kylie - January 23. I went into premature labor at 34 weeks and was in the hospital until I was 36 weeks. When I first got there at 34 weeks I was dialated at 2, when I left I was 3cm dialted, at exactly 38 weeks I had horrible cramps that felt like period cramps in the morning for about 5 minutes, then at 8:30pm my water broke, at 8:50 I ...Jan 14, 2010 · 37 weeks: 3cm dilated & 70% effaced!! s. sweetiejenn. Jan 14, 2010 at 1:11 PM. Ahh! My due date is February 4th, but according to my doctor, I'll probably have a January baby! She said I could literally go into labor TONIGHT. Or it could be another week still. I feel so unprepared!

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Jul 4, 2023 · If one fingertip fits, the cervix is considered to be 1 cm dilated. If the tips of two fingers fit, this means the cervix is 2 cm dilated. Depending on the distance the two fingers can stretch apart, it’s possible to indicate further dilation. It is usual to refer to full dilation as 10 centimeters. If you get a ruler or tape measure, you can ... lyssagarrett. Dec 19, 2022 at 11:47 AM. When I was checked at 40 weeks (last baby) I was 3 cm dilated. I hadn’t been checked previously so I don’t know how long I had been that way. I ended up being induced at 41 weeks. So at least a week. Like. lyssagarrett. Dec 19, 2022 at 11:48 AM.Jun 29, 2023 · Because from experience, heading into the hospital at 6 centimeters dilated with contractions two minutes apart and then giving birth three hours later without needing an induction is infinitely preferable to walking into a scheduled induction at less than 3 centimeters dilated with zero contractions and giving birth 19 hours later. Women with a dilatation of the cervix between 0 cm and 2 cm had a median interval of 3 days between admission and delivery [interquartile range (IQR) 1-7.5] while women with a dilatation between 3 cm and 6 cm had a median interval of less than 1 day (IQR: 0-1.3); the difference was statistically significant ( p = 0.01). We would like to show you a description here but the site won’t allow us.During early labor, your nurse will keep track of your cervix dilation, from closed to fingertip then from gradually increasing to 3 centimeters (1.25”, or the ...

NEW YORK, July 7, 2020 /PRNewswire-PRWeb/ -- American Advanced Practice Network (American-APN) join forces with CM&F Group, Inc. (CM&F) to help Nu... NEW YORK, July 7, 2020 /PRNews... Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. Gradually it opens from 3cm to 6cms at the rate of 1cm per hour. But the actual dilation will be different for different pregnancies. This is the longest part of labor which can take a few hours to a few days time. My first pregnancy I was 70% effaced at my 37 week appointment and I gave birth 40 weeks and 6 days. . Ok, good to know. Makes me feel better . I was 2 cm and 70% effaced at my last appointment on Thursday. Still pregnant here . I was 5cm and “almost completely effaced” at my 37 week appt last Wednesday (1/18).In general, though, once active labor begins, the average progress is about 1 centimeter of dilation per hour for your first baby and 1.5 centimeters per hour for a second baby, according to Dr ...Your cervix will go from completely closed (0 centimeters) to about 3 centimeters, which is about when active labor starts. Then, you’ve got to get to that magic number: 10. Once you hit 10 centimeters, you’ll be fully dilated and ready to party (i.e. push the baby out). Cervical Effacement SymptomsPosted 11-16-08. Hi, I'm gonna be 37 weeks tomorrow, and I'm 1 cm dialated. My doc informed me of this on the 1st day of my 36th week, and told me I could stay this way for weeks. Anyway, she didn ...This separation of the amniotic membranes from your uterus can speed up labor in pregnant people. Membrane sweeps help your body release chemicals called prostaglandins. Prostaglandins help soften, thin and dilate (open) your cervix to prepare you for labor. It’s common and safe, but there’s no guarantee a membrane sweep will jumpstart ...Many women are dilated to several cm for weeks. You can go full term being dilated. Doesn’t necessarily mean anything. Like. c. cnbirns. Oct 4, 2018 at 11:11 AM. I was dilated 3cm for 3 weeks in my last pregnancy. Every pregnancy is different - some may stay dilated for awhile and some may progress.lyssagarrett. Dec 19, 2022 at 11:47 AM. When I was checked at 40 weeks (last baby) I was 3 cm dilated. I hadn’t been checked previously so I don’t know how long I had been that way. I ended up being induced at 41 weeks. So at least a week. Like. lyssagarrett. Dec 19, 2022 at 11:48 AM.babyboynov2015. Nov 10, 2015 at 3:01 PM. i guess she was saying any day now bc i was: 36 weeks: 2 cm + 50%. 37 weeks: 3 cm + 70%. 38 weeks (today) 3 cm + 90%. i do yoga daily and i just went for a long walk. i cant wait to meet this little guy. Like.Yep. 2cm & 80% effaced for over 3 weeks (now 4-5cm dilated). OB has been convinced every week that the baby will come. Getting induced on Sunday at 40weeks. Like. Report as Inappropriate ... I was 3-3.5 cm dilated and 60% effaced at my last check at 37w2d. Baby is still up high. Been having intermittent contractions.

If you are 3 cm dilated and are also experiencing regular contractions, you are in what is defined as the “early stage” of labor. This is when your uterus is 3-4 cm dilated and contraction intervals will range anywhere from 5 minutes to 30 minutes. With this information, you may find yourself confused.

There is no specific period of time that a person must wait before driving after their eyes are dilated. People can choose to drive after their eyes are dilated, as stated by WebMD...In mathematics, the term “center of dilation” refers to a constant point on a surface from which all other points are either enlarged or compressed. The center of dilation and the ...Last edited 10-22-10. I am 39 weeks and my doctor said I could go at anytime. She said the baby is so far down in the canal that when I do go into labor it will probably go fast. The problem is I ...In these cases, they will blend with the rest of the abdomen and be invisible. Dilated small bowel loops will be greater than 3.0 cm. Dilated small bowel loops meaning. When the small bowel loops are visible, they may appear dilated or wider than usual to the radiologist who interprets the x ray.I was 3 cm dilated, 90% effaced at my 37w 1d appointment today .... a good progress from 1 cm dilated, 70% effaced last week. Doc said there's about a 75% chance I would deliver by this weekend, so we went ahead and did the 'membrane stripping'.For those of you who've had your membrane stripped, either for...The nurse receives reports on two women in early labor, a nulliparous woman and a multiparous woman. Both are 3 cm dilated. Which statement is true regarding who will enter active labor first? A. The multiparous woman will enter active labor first. B. The nulliparous woman will enter active labor first. C. They will both progress at similar ...The cervix is the lowest part of the uterus that opens when a woman has a baby. It dilates from 0 to 10 cm in three stages of labor: latent, active, and delivery. The 3 cm dilated stage is the active stage of labor, when contractions begin to get longer and stronger. Learn more about the stages of labor and how they affect the cervix.If you are 3 cm dilated and are also experiencing regular contractions, you are in what is defined as the “early stage” of labor. This is when your uterus is 3-4 cm dilated and contraction intervals will range anywhere from 5 minutes to 30 minutes. With this information, you may find yourself confused.

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Jul 4, 2023 · If one fingertip fits, the cervix is considered to be 1 cm dilated. If the tips of two fingers fit, this means the cervix is 2 cm dilated. Depending on the distance the two fingers can stretch apart, it’s possible to indicate further dilation. It is usual to refer to full dilation as 10 centimeters. If you get a ruler or tape measure, you can ... Feb 20, 2024 · You can walk around with dilation of four or even five centimeters, but without regular contractions, you're not in labor. But don't worry. Whether you dilate a little, a lot, or not at all, baby ... Jan 3, 2023 · At 37 weeks, you may or may not be dilated yet – but don’t worry! Many women don’t start dilating until they go into labor (or even sometime after labor has started). 3 Cm Dilated 70% Effaced – How Much Longer . If you’re 3cm dilated and 70% effaced, that means your cervix has thinned out and opened up a full 3 cm in preparation for ... In the first stage of labor, the cervix will dilate to 10 centimeters (cm) in width. Dilation is typically gradual, but the cervix can widen rapidly over 1 or 2 days. A few different...Converting centimeters (CM) to inches is a common task that many people encounter in their daily lives. Whether you are working on a home improvement project or trying to understan...Mommy2Kylie - January 23. I went into premature labor at 34 weeks and was in the hospital until I was 36 weeks. When I first got there at 34 weeks I was dialated at 2, when I left I was 3cm dialted, at exactly 38 weeks I had horrible cramps that felt like period cramps in the morning for about 5 minutes, then at 8:30pm my water broke, at 8:50 I ...After several hours and several doses, you might end up 2 or 3 cm dilated, and, if you’re lucky, perhaps in early labor. ... 3. Combination methods. In some protocols for cervical ripening, the mechanical and the medical agents are used simultaneously. Some studies have shown that using both methods at the same time is safe and can …Many women might be told their cervix is 2-3 cm dilated, yet have no other signs of labor. Dilation doesn’t indicate when you will go into labor, either. Your care provider might offer to perform a vaginal examination at an antenatal appointment and tell you your cervix is 3 cms dilated. This doesn’t necessarily mean you will go into labor ...Jul 8, 2020 · The cervix is the lowest part of the uterus that opens when a woman has a baby. It dilates from 0 to 10 cm in three stages of labor: latent, active, and delivery. The 3 cm dilated stage is the active stage of labor, when contractions begin to get longer and stronger. Learn more about the stages of labor and how they affect the cervix. ….

Mellyanne1. Aug 22, 2019 at 3:25 AM. Yesterday at my appointment my doctor checked my cervix and told me she could feel baby’s head, I am 3cm dilated and have a soft cervix. I am getting induced on Tuesday at 38 weeks due to a kidney stone that is stuck and can’t be removed until baby is here. In your previous pregnancies did being dilated ...When your midwife tells you that you’re 3 to 4 cm dilated, they’re telling you that your opening is about the size of an Oreo cookie. ... You’ve timed your contractions, and they’re ...Ob checked my cervix just now after doing my group b strep test and I’m 3 cm dilated and 75% effaced! This is my second child but I was induced with my first so I have no experience with natural labor.During the first stage of labor, the cervix opens (dilates) and thins out (effaces) to allow the baby to move into the birth canal. In figures A and B, the cervix is tightly closed. In figure C, the cervix is 60% effaced and 1 to 2 cm dilated. In figure D, the cervix is 90% effaced and 4 to 5 cm dilated. The cervix must be 100% effaced and 10 ...Last edited 10-22-10. I am 39 weeks and my doctor said I could go at anytime. She said the baby is so far down in the canal that when I do go into labor it will probably go fast. The problem is I ...I was 3 cm dilated, 90% effaced at my 37w 1d appointment today .... a good progress from 1 cm dilated, 70% effaced last week. Doc said there's about a 75% chance I would deliver by this weekend, so we went ahead and did the 'membrane stripping'.For those of you who've had your membrane stripped,&nbsp;either&nbsp;for...I was 3cm dilated for 2 weeks with no signs of labour and delivered my baby at 40+4. Dont be anxious- just enjoy your last few days/weeks :) *update* was having low fetal movements accompanied with back pain and nausea. I am 39 weeks today I went to my OB appointment and still only 3 cm.During early labor, your nurse will keep track of your cervix dilation, from closed to fingertip then from gradually increasing to 3 centimeters (1.25”, or the ...I was 2 cm dilated at last weeks appointment at 36 weeks 5 days. I’m 37 weeks 6 days today. Now I am 3 Cm!!! but she said my cervix was still long. But dilated another cm! She did a membrane sweep today and i’m hoping for a success! When I was 38 weeks with my 2nd born (this is my 4th) I had her after a sweep so i’m hoping this …sweetstrwbrry. Feb 21, 2022 at 4:24 PM. I just got checked today at 37w3d and 70% effaced 3cm dilated. I’m scared when it does come it will go crazy fast due March 11 but scheduled March 6 for induction. Doesn’t sound like I’ll make it. Like. lynn0210. Feb 21, 2022 at 5:07 PM. 3 cm dilated, Pregnancy. Labor & Delivery. The Meaning of Cervical Dilation and Signs You're Dilating. What does it mean for your cervix to dilate and efface, and can you tell it's happening? We break..., Apr 20, 2018 at 8:54 AM. So basically I'm 37 weeks, just had an appointment this morning and my doc says I'm dilated to a 3. My husband doesn't get home until May 6 and this is my first child. I'd honestly be heartbroken if he missed the birth of our baby and this just has me stressed now. If anyone has any advice or better yet personal ..., It's normal! My doc said some women walk around 3 and 4 cm dilated for weeks with no issues. Don't panic! Your body is just doing its thing <3. I was 3cm from 36 weeks to 39+6 when I scheduled an elective induction. It is nice because if you do an induction, you shouldn’t need cervical ripening (at least I didn’t)., Learn how your cervix dilates from 6 cm to 10 cm during active labor, the second stage of labor and birth. Find out what to expect, how to cope and when to push during this phase., babyboynov2015. Nov 10, 2015 at 3:01 PM. i guess she was saying any day now bc i was: 36 weeks: 2 cm + 50%. 37 weeks: 3 cm + 70%. 38 weeks (today) 3 cm + 90%. i do yoga daily and i just went for a long walk. i cant wait to meet this little guy. Like., Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. Gradually it opens from 3cm to 6cms at the rate of 1cm per hour. But the actual dilation will be different for different pregnancies. This is the longest part of labor which can take a few hours to a few days time., Jun 13, 2014 · Dilated pulmonary artery (PA, indicated by the asterisk in each panel) on contrast-enhanced computed tomography (CT) of the chest. ( A) A 22-year-old man with idiopathic pulmonary arterial hypertension (PAH). Mean PA pressure 83 mm Hg and pulmonary vascular resistance (PVR) 18.3 Wood units. Aorta and PA measure 21.8 and 39.5 mm, respectively. , Then at 20 weeks 5 days along I went in for a regularly scheduled appointment to discover that I was 3 centimeters dilated with bulging membranes! To back up a little, I have to say that in hindsight I did show many signs of pre-term labor (backache, menstrual cramps, and increased discharge.) Instead of calling my doctor though I just …, Once your cervix is dilated to 3cm, you are in the active stage of labor. Women can stay in this stage anywhere from 8-12 hours. Gradually it opens from 3cm to 6cms at the rate of 1cm per hour. But the actual dilation will be different for different pregnancies. This is the longest part of labor which can take a few hours to a few days time. , MHazell. I’ve been 3 cm dilated since 36 weeks + 4 days. I’m about to be 38 weeks and still no signs of labor. With my first I went into the hospital being 3cm dilated at 39 weeks. Like. T. TWcatmom04. @MHazell, dang so I could just stay 3cm for weeks., Women with a dilatation of the cervix between 0 cm and 2 cm had a median interval of 3 days between admission and delivery [interquartile range (IQR) 1-7.5] while women with a dilatation between 3 cm and 6 cm had a median interval of less than 1 day (IQR: 0-1.3); the difference was statistically significant ( p = 0.01)., Three centimeters translates to roughly the size of a banana slice. To help you visualize what it looks like when your cervix is dilated, we've created a cervical dilation chart, using..., Mellyanne1. Aug 22, 2019 at 3:25 AM. Yesterday at my appointment my doctor checked my cervix and told me she could feel baby’s head, I am 3cm dilated and have a soft cervix. I am getting induced on Tuesday at 38 weeks due to a kidney stone that is stuck and can’t be removed until baby is here. In your previous pregnancies did being dilated ..., The cervix, normally closed, opens up or "dilates" from 0 cm to 10 cm in width during birth. But you can be 1-3 cm dilated before labor begins. Effacement. The cervix will efface (shorten) from 100% of its normal length to 0% during birth. But you can be 50% effaced or more before labor begins. Engagement., As a blind technique, it’s not as important to determine whether the cervix is 5 cm, 6 cm or 7 cm. What’s important to know is whether the cervix is working efficiently. For a first time mother, it can take up to 2 hours per cm dilated, especially up to 3 cm, depending on many factors – for example, which phase the cervix is at., For a vaginal delivery, the cervix needs to be 10 centimeters (cm) dilated and 100 percent effaced. ... During early labor, the cervix dilates to 3 cm. Active labor occurs between 3 and 7 cm ..., 13 votes, 14 comments. Had my 39 week(+1) appt this morning. I'm 3 cm dilated and 70% effaced. Hopefully this baby comes out soon! So freaking…, Three centimeters translates to roughly the size of a banana slice. To help you visualize what it looks like when your cervix is dilated, we've created a cervical dilation chart, using..., In simple terms, 1 cm is about one finger's width, and 3 cm is the width of two fingers. 4 cm dilated is when the two fingers are approximately 1 cm apart. The widest stretch of the two fingers is about 7 to 8 cm. ... of 158,000 women who underwent a transvaginal ultrasound between 16 and 24 weeks showed a mean cervical length of 3.8 …, Dec 12, 2018 · Stripping the membranes is a way to induce labor. It involves your doctor sweeping their (gloved) finger between the thin membranes of the amniotic sac in your uterus. It’s also known as a ... , sweetstrwbrry. Feb 21, 2022 at 4:24 PM. I just got checked today at 37w3d and 70% effaced 3cm dilated. I’m scared when it does come it will go crazy fast due March 11 but scheduled March 6 for induction. Doesn’t sound like I’ll make it. Like. lynn0210. Feb 21, 2022 at 5:07 PM., Effacement – this one is less well known. Your cervix is normally around 5 cm thick and squeezed shut through your entire pregnancy. Effacement is when your cervix thins out to a small layer (scaled by a percentage). When your doctor says your 100% effaced, that means you’re as thin as your going to get. Image courtesy of babycenter.com., Cervical Effacement — how thick or thin the cervix is (measured in a %) Position of the cervix (is it towards your back or more towards the front. Consistency — is it soft or hard. Baby’s position in the birth canal. They will monitor it until you get to 10 centimeters (or fully dilated), at which point you can push., Ob checked my cervix just now after doing my group b strep test and I’m 3 cm dilated and 75% effaced! This is my second child but I was induced with my first so I have no experience with natural labor., The first stage is the longest part of labor and can last up to 20 hours. It begins when your cervix starts to open (dilate) and ends when it is completely open (fully dilated) at 10 centimeters ..., 3cm dilated on Thursday, STILL PREGNANT ON MONDAY. May 07, 2024 | by TeachRunMom. I am 39w1d with a due date of 5/12.I had a check up on Thursday where my doctor swept my membranes and noted that I was 3cm dilated, 50% effaced, and that my cervix was soft already. She told me to go home, take a walk, have sex, and that I..., Aug 17, 2018 · This stage has three phases. In the first phase, the cervix dilates to 3 cm.The baby drops lower into the pelvis, and this increases the levels of prostaglandin in the body, which stimulates dilation. , Your cervix typically remains long and closed (around 3 to 4 centimeters in length) until you get closer to delivery day. During the first stage of labor, your cervix will start to open (dilate ..., Learn how your cervix dilates from 6 cm to 10 cm during active labor, the second stage of labor and birth. Find out what to expect, how to cope and when to push during this phase., Your healthcare provider may suggest stripping your membranes to start labor if your cervix is partially dilated but contractions haven’t begun or have started and then stopped. Membrane stripping happens around 39 or 40 weeks in pregnancy. ... You typically need to be at least 1 to 2 centimeters dilated for a healthcare provider to …, May 10, 2023 ... A cervix which was six cms dilated can later in labour be two or three cms (the exact numbers aren't that important). A situation where the ..., Although the cervix needs to dilate at least 10 centimeters for a vaginal delivery, cervical dilation of at least 2 to 3 centimeters often indicates that labor is 24 to 48 hours away. 8. Loosening ..., Stage 1: Labor. The first stage of labor is defined as the time of the onset of true labor until the cervix is completely dilated to 10 cm. This stage is also the longest and involves three phases. Early labor begins when you go into labor until the cervix is dilated 3 cm. Active labor occurs as the cervix continues to dilate from 3 cm to 7 cm.